It’s normal for your heart to beat faster as your home relocation day draws closer. Moving is serious business and needs all the attention to detail you can manage. That’s because doing it yourself, as opposed to hiring home movers, puts you at risk of back strains, twisted joints, bruises, and other unsavory injuries. However, here are some tips to help you prevent such injuries during a move. 

Get a Good Night’s Rest, Food and Hydration

You need to get some sleep before moving day. Your body must be well-rested for the task at hand. A good night’s sleep relaxes your muscles and gets you physically ready for the hassles of moving. Also, you need to eat properly and stay hydrated throughout the move. This way, you’ll experience less fatigue and won’t be exposed to getting injured. 

Do Some Stretching Exercises

On the moving day, do some light exercises to prepare your body and mind for the task ahead. You can take a brief walk, do light aerobics, and stretch to get your heart rate up a bit. Also, to prevent stiff or twisted joints, rotate your joints and twist your torso to loosen them up. Try to hold your stretches for 30 seconds without bouncing. 

Use Proper Lifting Techniques 

Unlike professional New Jersey long-distance movers, some individuals may not be aware of proper moving techniques. But these techniques are easy to know and follow. Spread your feet apart to give your body a solid base to lift from, and stand as close as possible to any heavy object you want to move. Also, bend at your knees, not at your back or waist, and tighten your stomach while lifting or setting down heavy objects. 

Hold the object close to your body after lifting, and do your best not to bend forward. These are some of the techniques residential movers have perfected to stay injury-free. 

Wear Proper Clothing

Wear the proper gears during a move. For shoes, ensure you use closed-toe options that offer good traction across all floor types, while your clothes should be flexible and not too open. Closed shoes help you avoid smashed toenails, and you won’t slide or twist your ankles when you have good traction. 

Gloves are good additions to your clothes to have the perfect grip on items and heavy objects. 

Limit Maximum Weight

Trained pros like residential movers in New Jersey know how to move heavy items without breaking a sweat. However, the key is knowing your limits. Don’t go lifting more weight than you can carry or move around. That will put a strain on your back and waist, not to mention getting injured from carrying so much. 

If you must carry boxes, limit their weight capacity by using more boxes to spread the load instead of packing them too full and all at once. 

Maintain Clear Pathways for Moving Items

Carrying large items will obscure your view, thus making it hard to see what’s in front of you. So, you need to prepare for the moving day by making a clear path through your home to the outdoors or moving vehicle. If you have kids, it’s even more dangerous to leave items and large objects laying around. 

Remove Loose Carpets and Avoid Damp Floors

Loose carpets and damp floors are recipes for disaster and could lead to serious injuries when you don’t take care of them. There are cases of homeowners slipping and having a bad fall caused by damp floors and loose carpets. Before moving, inspect your home and pathways to ensure there are no obstacles. 

Request a Free Moving Quote Today from Our New Jersey Movers

If you’re ready for a move in New Jersey and want a reliable moving and storage company to handle every aspect, look no further than World Class Moving Systems. We have been offering residential relocation services to homeowners in New Jersey since 1977. As an agent of Allied Van Lines, you can trust our household moving company to keep you safe and your items protected. Call our BBB-accredited residential moving company now to speak with one of our experts about your move in North and Central New Jersey. You can also fill out our online form to get started with a free quote!